Francesco Battaglia v1:00/r...12 row
6,290
Meters
24:00.0
Time
1:54.4
Pace
441
Calories
164
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 106 |
May 03, 2026 09:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,290 | 1:54.4 | 233 | 1102 | 26 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 144 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | 156 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 159 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 26 | 164 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 166 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 168 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 150 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 162 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 164 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 26 | 167 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 170 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 27 | 171 | |
| r20 |
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Workout Graph
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