Francesco Battaglia v1:00/1:00r...7 row
4,350
Meters
16:00.0
Time
1:50.3
Pace
319
Calories
166
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 105 |
May 05, 2026 09:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 28 | 166 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 167 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 26 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 169 | |
| r: 1:00 | 19 | ||||||
| r135 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/yN2HdY2_RqWJDM60rr1FGQ