Francesco Battaglia 3x8:00/2:00r row
5,855
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 108 |
May 06, 2026 08:58:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855 | 2:02.9 | 188 | 945 | 19 | 149 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 19 | 146 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 20 | 150 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 20 | 153 |
| r101 |
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Workout Graph
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3 x 8' rest. 2'
app.erg.zone