Francesco Battaglia v125m/1:00r...9 row
4,500
Meters
16:07.1
Time
1:47.4
Pace
344
Calories
175
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 26:07.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 106 |
May 09, 2026 19:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.1 | 4,500 | 1:47.4 | 282 | 1280 | 28 | 175 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1622 | 37 | 148 | |
| r: 1:00 | 67 | ||||||
| 4:36.5 | 1,250 | 1:50.6 | 259 | 1197 | 26 | 174 | |
| r: 2:00 | 184 | ||||||
| 0:23.8 | 125 | 1:35.2 | 406 | 1663 | 35 | 163 | |
| r: 1:00 | 64 | ||||||
| 0:24.2 | 125 | 1:36.8 | 386 | 1636 | 35 | 163 | |
| r: 1:00 | 62 | ||||||
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1266 | 28 | 179 | |
| r: 2:00 | 52 | ||||||
| 0:24.2 | 125 | 1:36.8 | 386 | 1636 | 35 | 164 | |
| r: 1:00 | 50 | ||||||
| 0:24.3 | 125 | 1:37.2 | 381 | 1481 | 32 | 164 | |
| r: 1:00 | 55 | ||||||
| 4:36.0 | 1,250 | 1:50.4 | 260 | 1200 | 28 | 180 | |
| r: 1:00 | 90 | ||||||
| 0:23.8 | 125 | 1:35.2 | 406 | 1663 | 35 | 177 | |
| r624 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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