Francesco Battaglia 5x3:00/1:00r row
3,926
Meters
15:00.0
Time
1:54.6
Pace
276
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 105 |
May 10, 2026 20:24:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1104 | 26 | 171 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 167 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 26 | 169 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 26 | 172 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | 173 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | 175 |
| r77 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ