Francesco Battaglia 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
431
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 105 |
May 12, 2026 08:30:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 862 | 431 | 19 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 143 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 144 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 149 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 153 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 159 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 20 | 161 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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