Francesco Battaglia v250m/3:30r...8 row
4,000
Meters
14:08.8
Time
1:46.1
Pace
310
Calories
171
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,561 |
| Overall Time | 27:38.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 104 |
May 13, 2026 20:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1314 | 28 | 171 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 158 | |
| r: 3:30 | 65 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | 168 | |
| r: 2:00 | 74 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 169 | |
| r: 2:00 | 57 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 33 | 171 | |
| r: 2:00 | 83 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 32 | 170 | |
| r: 1:30 | 92 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 175 | |
| r: 1:30 | 116 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1238 | 27 | 178 | |
| r: 1:00 | 74 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 32 | 176 | |
| r561 |
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Workout Graph
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