Francesco Battaglia 40:00 row
8,715
Meters
40:00.0
Time
2:17.6
Pace
517
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 104 |
May 14, 2026 07:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 775 | 517 | 18 | 138 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 | 124 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 732 | 61 | 18 | 134 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 137 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 138 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 19 | 141 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 19 | 141 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 19 | 144 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 146 |
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40' aerobico
app.erg.zone