Francesco Battaglia 5x2:00/1:00r row
2,454
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 103 |
May 15, 2026 08:34:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 23 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | 144 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | 154 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 158 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 155 |
| r100 |
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SPM ladder
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