Francesco Battaglia v250m/3:00r...6 row
3,000
Meters
10:55.3
Time
1:49.2
Pace
220
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 20:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 104 |
May 15, 2026 09:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1208 | 28 | 167 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 153 | |
| r: 3:00 | 13 | ||||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 28 | 166 | |
| r: 2:30 | 14 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 169 | |
| r: 1:30 | 15 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 28 | 173 | |
| r: 1:00 | 14 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | 171 | |
| r76 |
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Workout Graph
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5.4 The Lactic Gauntlet
8 Intervals, 4x250, 2x500 and 2x1000, mixed up in sequence, with decreasing rest periods
Scoring: fastest 250, slowest 250, slowest 500, slowest 1000
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