Francesco Battaglia v1:00/r...4 row
3,732
Meters
14:00.0
Time
1:52.5
Pace
269
Calories
167
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 105 |
May 18, 2026 07:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,732 | 1:52.5 | 246 | 1152 | 25 | 167 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | 149 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1160 | 27 | 167 | |
| r: 4:00 | 335 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | 154 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1150 | 26 | 174 | |
| r335 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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