Francesco Battaglia v2400m/1:30r...5 row
4,650
Meters
17:14.9
Time
1:51.2
Pace
340
Calories
172
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,849 |
| Overall Time | 20:59.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 107 |
May 20, 2026 14:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.9 | 4,650 | 1:51.2 | 254 | 1182 | 26 | 172 | |
| 9:04.3 | 2,400 | 1:53.3 | 240 | 1137 | 25 | 171 | |
| r: 1:30 | 63 | ||||||
| 4:26.0 | 1,200 | 1:50.8 | 257 | 1190 | 27 | 173 | |
| r: 1:00 | 50 | ||||||
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 29 | 175 | |
| r: 0:45 | 71 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 30 | 172 | |
| r: 0:30 | 15 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1597 | 35 | 173 | |
| r199 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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