Francesco Battaglia 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 106 |
May 22, 2026 13:59:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 748 | 374 | 18 | 134 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 | 129 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 128 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 135 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 | 137 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 138 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 140 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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