Francesco Battaglia v500m/r...10 row
5,000
Meters
19:54.6
Time
1:59.4
Pace
334
Calories
163
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,078 |
| Overall Time | 21:14.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 103 |
May 27, 2026 09:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 22 | 163 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 15 | 148 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | 165 | |
| r: 0:20 | 18 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 15 | 151 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 170 | |
| r: 0:20 | 23 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 15 | 157 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | 173 | |
| r: 0:20 | 17 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 15 | 161 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | 174 | |
| r: 0:20 | 20 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 15 | 161 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 178 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g