Francesco Battaglia v2600m/r...6 row
9,000
Meters
35:29.3
Time
1:58.2
Pace
611
Calories
164
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 39:29.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 104 |
June 01, 2026 08:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.3 | 9,000 | 1:58.2 | 211 | 1033 | 25 | 164 | |
| 10:19.9 | 2,600 | 1:59.2 | 207 | 1016 | 25 | 160 | |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 28 | 164 | |
| r: 2:00 | 47 | ||||||
| 10:21.1 | 2,600 | 1:59.4 | 205 | 1014 | 25 | 163 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | 168 | |
| r: 2:00 | 42 | ||||||
| 10:18.0 | 2,600 | 1:58.8 | 209 | 1025 | 26 | 169 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1165 | 29 | 171 | |
| r89 |
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Workout Graph
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