Francesco Battaglia v4:00/1:00r...8 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 105 |
June 03, 2026 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1065 | 26 | 158 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | 152 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | 157 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 158 | |
| r142 |
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Workout Graph
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4-3-2-1 × 2, 24-30 SPI
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