Francesco Battaglia 8x1:00/0:20r row
2,101
Meters
8:00.0
Time
1:54.2
Pace
144
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 112 |
June 17, 2026 07:36:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1080 | 22 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 17 | 131 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 18 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 166 |
| r112 |
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Workout Graph
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1' SPM ladder 16-30
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