Francesco Battaglia v1:00/r...12 row
6,084
Meters
24:00.0
Time
1:58.3
Pace
406
Calories
161
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 111 |
June 17, 2026 08:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,084 | 1:58.3 | 211 | 1015 | 24 | 161 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 139 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 158 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 163 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 164 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | 167 | |
| r: 4:00 | 148 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 149 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 161 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 167 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | 169 | |
| r148 |
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Workout Graph
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Intensità - 0.1 prec. intervallo
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