Francesco Battaglia 10x1:00/0:20r row
2,633
Meters
10:00.0
Time
1:53.9
Pace
186
Calories
159
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 13:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 101 |
June 19, 2026 08:34:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1116 | 21 | 159 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 12 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 15 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 19 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 169 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 173 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 176 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA