Francesco Battaglia 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
398
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 101 |
June 22, 2026 08:24:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 796 | 398 | 18 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 129 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 134 |
| 20:00.0 | 994 | 2:30.9 | 102 | 756 | 63 | 16 | 136 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 133 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 20 | 122 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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