Francesco Battaglia v4:00/r...6 row
4,417
Meters
18:00.0
Time
2:02.2
Pace
287
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 112 |
June 24, 2026 08:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,417 | 2:02.2 | 192 | 956 | 22 | 149 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 19 | 140 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 146 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 146 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | 155 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 23 | 153 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 163 | |
| r30 |
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Workout Graph
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Split 18-26
app.erg.zone