Francesco Battaglia 3x5:00/2:00r row
3,768
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
160
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
June 24, 2026 08:52:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1004 | 24 | 160 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 24 | 158 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 161 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | 162 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q