Francesco Battaglia v804m/r...3 row
3,218
Meters
12:08.9
Time
1:53.2
Pace
230
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:08.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 100 |
June 30, 2026 20:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,218 | 1:53.2 | 241 | 1135 | 26 | 167 |
| 3:05.3 | 804 | 1:55.2 | 229 | 1087 | 26 | 157 |
| 6:05.5 | 1,609 | 1:53.5 | 239 | 1132 | 26 | 169 |
| 2:58.1 | 805 | 1:50.6 | 259 | 1192 | 28 | 174 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg