Francesco Battaglia v2:00/r...8 row
2,780
Meters
12:00.0
Time
2:09.4
Pace
173
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,780 |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 106 |
July 01, 2026 07:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780 | 2:09.4 | 161 | 865 | 23 | 149 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 152 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 136 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 155 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 135 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 158 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 142 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 160 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 | 135 |
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Workout Graph
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24-20
app.erg.zone