Francesco Battaglia v6:00/1:00r...6 row
5,495
Meters
21:00.0
Time
1:54.6
Pace
387
Calories
160
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 100 |
July 07, 2026 08:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,495 | 1:54.6 | 232 | 1105 | 25 | 160 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 24 | 153 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 24 | 160 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 26 | 163 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 161 | |
| r: 1:00 | 181 | ||||||
| r277 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/k848GQv4TGCF8o6zTwst0g