Francesco Battaglia v8:00/r...4 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
235
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 107 |
July 08, 2026 07:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 881 | 20 | 145 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 780 | 18 | 139 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 155 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 930 | 22 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| r42 |
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Workout Graph
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8' 6' 4' 2'
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