Francesco Battaglia 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
423
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 99 |
July 09, 2026 08:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 846 | 423 | 19 | 143 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 18 | 125 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 137 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 | 150 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 20 | 157 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 20 | 151 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 20 | 139 |
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30 minutes - Row - C2 Rankings & Challenges
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