Francesco Battaglia v250m/0:30r...6 row
5,250
Meters
19:28.2
Time
1:51.2
Pace
383
Calories
171
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:28.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 100 |
July 10, 2026 08:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,250 | 1:51.2 | 254 | 1180 | 27 | 171 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | 157 | |
| r: 0:30 | 52 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 162 | |
| r: 0:45 | 47 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 28 | 169 | |
| r: 1:00 | 52 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 27 | 170 | |
| r: 1:15 | 48 | ||||||
| 4:38.6 | 1,250 | 1:51.4 | 253 | 1175 | 28 | 175 | |
| r: 1:30 | 68 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1113 | 26 | 177 | |
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw