Francesco Battaglia 5x3:00/1:00r row
3,993
Meters
15:00.0
Time
1:52.6
Pace
286
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 99 |
July 13, 2026 08:36:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1144 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 26 | |
| r91 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ