Francesco Battaglia v6:00/r...7 row
5,910
Meters
24:00.0
Time
2:01.8
Pace
389
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 104 |
July 15, 2026 07:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,910 | 2:01.8 | 194 | 972 | 22 | 148 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 850 | 19 | 130 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 145 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 22 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | 154 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 24 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 160 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 | 165 | |
| r34 |
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Workout Graph
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15 lug
app.erg.zone