Francesco Battaglia v1000m/1:30r...4 row
5,000
Meters
18:52.2
Time
1:53.2
Pace
356
Calories
172
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,171 |
| Overall Time | 23:22.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 98 |
July 17, 2026 19:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1131 | 25 | 172 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | 167 | |
| r: 1:30 | 59 | ||||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1115 | 25 | 171 | |
| r: 1:30 | 59 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 25 | 172 | |
| r: 1:30 | 53 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1153 | 27 | 179 | |
| r171 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ