Francesco Battaglia v1:00/0:45r...8 row
6,846
Meters
26:00.0
Time
1:53.9
Pace
486
Calories
169
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,189 |
| Overall Time | 35:45.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 99 |
July 31, 2026 08:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,846 | 1:53.9 | 237 | 1121 | 26 | 169 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 159 | |
| r: 0:45 | 45 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 27 | 163 | |
| r: 1:15 | 46 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 164 | |
| r: 1:30 | 35 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1090 | 25 | 169 | |
| r: 1:45 | 53 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1110 | 26 | 176 | |
| r: 1:45 | 60 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 171 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | 170 | |
| r: 1:15 | 70 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 176 | |
| r343 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg