Francesco Battaglia 5x3:00/2:00r row
3,855
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
153
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 88 |
August 10, 2026 11:01:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1048 | 25 | 153 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | 145 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 151 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 151 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 155 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 163 |
| r433 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/jeJ68V_mRVCDM2oMe5K7Vw