Francesco Battaglia 4x10:00/2:00r row
8,835
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 99 |
August 14, 2026 09:23:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,835 | 2:15.8 | 140 | 777 | 18 | 130 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 18 | 132 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 19 | 129 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 19 | 131 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 19 | 129 |
| r68 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A