Francesco Battaglia 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 98 |
August 16, 2026 20:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 964 | 482 | 20 | 159 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 151 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 156 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 157 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 160 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 163 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 167 |
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Workout Graph
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30' 20 SPM
30' SPM 20 target SPI 9-10
app.erg.zone