Francesco Battaglia 6x4:00/2:00r row
5,776
Meters
24:00.0
Time
2:04.6
Pace
371
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 99 |
August 25, 2026 08:14:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776 | 2:04.6 | 181 | 927 | 21 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 21 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 21 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 23 | |
| r96 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_FxBnYw