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Francesco Battaglia v500m/1:00r...12 SkiErg

8,000

Meters

35:50.9

Time

2:14.4

Pace

472

Calories

169

Heart Rate

Rest Distance468
Rest Time13:00.0
Overall Distance8,468
Overall Time48:50.9
Average Watts144
Calories Per Hour789
Stroke Rate31
Stroke Count1136
Drag Factor75

September 11, 2026 20:31:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

RUN 1 - FIRST TRACKS - Ski Grit 2026
app.erg.zone/w/FmTziv9dTMCsl__3XkMbog

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:50.9 8,000 2:14.4 144 789 31 169
2:12.1 500 2:12.1 152 817 29 156
r: 1:00 34
2:12.9 500 2:12.9 149 812 29 162
r: 1:00 46
2:12.3 500 2:12.3 151 816 29 164
r: 1:00 47
2:11.5 500 2:11.5 154 821 31 167
r: 1:00 38
2:12.1 500 2:12.1 152 817 32 167
r: 1:00 44
2:12.1 500 2:12.1 152 817 33 169
r: 2:00 49
3:22.2 750 2:14.8 143 783 32 169
r: 1:00 42
3:22.0 750 2:14.6 143 784 32 171
r: 1:00 48
3:22.3 750 2:14.8 143 782 32 174
r: 1:00 38
3:22.3 750 2:14.8 143 782 32 173
r: 2:00 34
4:35.1 1,000 2:17.5 134 758 33 172
r: 1:00 48
4:34.0 1,000 2:17.0 136 762 33 174
r468

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Workout Graph

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