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Francesco Battaglia 12x250m/0:45r row

3,000

Meters

10:20.4

Time

1:43.4

Pace

239

Calories

163

Heart Rate

Rest Distance220
Rest Time9:00.0
Overall Distance3,220
Overall Time19:20.4
Average Watts317
Calories Per Hour1386
Stroke Rate31
Stroke Count326
Drag Factor99

September 17, 2026 08:00:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/Lxu9gvHqRemco9cZnWUDqg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.4 3,000 1:43.4 317 1386 31 163
0:51.5 250 1:43.0 320 1398 31 149
0:51.4 250 1:42.8 322 1400 33 156
0:52.4 250 1:44.8 304 1305 31 159
0:51.9 250 1:43.8 313 1387 31 160
0:51.7 250 1:43.4 317 1392 31 162
0:51.7 250 1:43.4 317 1392 31 165
0:51.4 250 1:42.8 322 1400 31 166
0:51.7 250 1:43.4 317 1392 31 167
0:51.7 250 1:43.4 317 1392 31 167
0:51.7 250 1:43.4 317 1392 31 168
0:51.7 250 1:43.4 317 1392 33 169
0:51.6 250 1:43.2 318 1395 33 170
r220

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