Francesco Battaglia v250m/1:00r...9 SkiErg
4,250
Meters
18:36.1
Time
2:11.3
Pace
254
Calories
165
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 26:36.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 72 |
September 18, 2026 20:25:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 4,250 | 2:11.3 | 155 | 819 | 31 | 165 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 35 | 158 | |
| r: 1:00 | 53 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 31 | 163 | |
| r: 1:00 | 39 | ||||||
| 3:25.4 | 750 | 2:16.9 | 136 | 753 | 30 | 163 | |
| r: 1:00 | 41 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 32 | 168 | |
| r: 1:00 | 50 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 34 | 165 | |
| r: 1:00 | 50 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 32 | 165 | |
| r: 1:00 | 38 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 31 | 168 | |
| r: 1:00 | 48 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 33 | 171 | |
| r: 1:00 | 65 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 36 | 170 | |
| r384 |
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Workout Graph
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RUN 2 - SLALOM - Ski Grit 2026
app.erg.zone/w/I7d-khX3SrSsGH5EqRWXbw