Francesco Battaglia 6x500m/2:00r row
3,000
Meters
11:01.1
Time
1:50.1
Pace
221
Calories
165
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 100 |
October 01, 2026 08:32:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 3,000 | 1:50.1 | 262 | 1203 | 27 | 165 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | 158 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 168 |
| r106 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA