Francesco Battaglia v1500m/1:30r...6 SkiErg
5,250
Meters
23:48.8
Time
2:16.0
Pace
309
Calories
160
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,496 |
| Overall Time | 29:38.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 81 |
October 02, 2026 20:19:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,250 | 2:16.0 | 139 | 778 | 29 | 160 | |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 813 | 31 | 163 | |
| r: 1:30 | 56 | ||||||
| 5:51.4 | 1,250 | 2:20.5 | 126 | 737 | 27 | 156 | |
| r: 1:20 | 45 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 31 | 163 | |
| r: 1:10 | 37 | ||||||
| 3:31.5 | 750 | 2:21.0 | 125 | 731 | 29 | 156 | |
| r: 1:00 | 61 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 31 | 164 | |
| r: 0:50 | 47 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 35 | 164 | |
| r246 |
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Workout Graph
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RUN 4 - FINAL DESCENT - Ski Grit 2026
app.erg.zone/w/gO70ZJ6pQFuXIvPgz7vFdw