Francesco Battaglia 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 101 |
October 05, 2026 07:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 894 | 447 | 19 | 144 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 130 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 19 | 134 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 20 | 147 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 151 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 150 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 20 | 157 |
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30 minutes - Row - C2 Rankings & Challenges
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