Francesco Battaglia v2:00/2:00r...5 row
3,681
Meters
14:00.0
Time
1:54.0
Pace
260
Calories
162
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 98 |
October 29, 2026 08:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,681 | 1:54.0 | 236 | 1114 | 26 | 162 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 154 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 26 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 26 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 165 | |
| r: 2:00 | 22 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/tb8FlQx2RduORqj-tgNYHg