Francesco Battaglia 8x500m/1:00r row
4,000
Meters
14:40.2
Time
1:50.0
Pace
294
Calories
166
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 22:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 99 |
November 04, 2026 20:35:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000 | 1:50.0 | 263 | 1202 | 26 | 166 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | 158 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 162 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 168 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 167 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 169 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 170 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 172 |
| r154 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q