Francesco Battaglia 5x3:00/1:00r row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
160
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 135 |
May 25, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 30 | 160 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 152 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 161 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 160 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 163 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 162 |
| r853m |
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Workout Graph
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