Francesco Battaglia v2:00/2:00r...5 row
3,616m
Meters
14:00.0
Time
1:56.1
Pace
246
Calories
160
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 145 |
June 01, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,616m | 1:56.1 | 223 | 1068 | 30 | 160 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 159 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 165 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 165 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 166 | |
| r: 2:00 | 374m | ||||||
| r1,875m |
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Workout Graph
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