Francesco Battaglia 4x1000m/2:00r row
4,000m
Meters
15:33.0
Time
1:56.6
Pace
272
Calories
159
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 23:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
June 12, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 159 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 152 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 160 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 161 |
| r1,476m |
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Workout Graph
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