Francesco Battaglia 8x500m/1:00r row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
259
Calories
148
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 24:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 150 |
June 29, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 26 | 148 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 125 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 141 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 156 |
| r1,418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.