Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
273
Calories
158
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 19:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 149 |
July 02, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 158 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 150 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 157 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 161 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 163 |
| r608m |
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Workout Graph
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