Francesco Battaglia 8x500m/1:00r row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
265
Calories
149
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 23:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 152 |
July 14, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 25 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 134 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 144 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 148 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 152 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 150 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 155 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 156 |
| r1,515m |
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Workout Graph
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